Denver Spine & Pain Institute
The Spine & Pain Brief
Issue No. 07 · Your monthly guide to living with less pain
Why your back pain flares up in winter—and 4 ways to get ahead of it
If you notice your chronic back or joint pain worsening as temperatures drop, you're not imagining it. Barometric pressure changes, reduced activity, and muscle tension from cold all contribute to increased discomfort during winter months.
The good news: a few proactive habits can meaningfully reduce winter flare-ups. Here's what we recommend to our patients.
1. Keep moving—gently
Low-impact movement like walking, swimming, or stretching keeps joints lubricated and muscles loose. Even 10 minutes a day makes a difference.
2. Layer for warmth around the spine
Keeping your core and lower back warm reduces muscle guarding that can trigger spasms and pain.
3. Stay hydrated
Spinal discs rely on hydration to stay cushioned. People often drink less water in winter—don't.
4. Don't wait out a flare
If pain escalates or new symptoms appear, early intervention is far more effective than waiting. That's what we're here for.
When to call us: If pain radiates down your leg, causes numbness or weakness, or disrupts your sleep, don't tough it out. New, minimally invasive options may help—let's talk.
Request an appointmentNew at our practice
Now offering same-week consultations for acute flare-ups
We've expanded our schedule so patients experiencing a sudden increase in pain can be seen faster—often within the same week. No need to let a flare derail your month.
Quick tip
The 90-90 rule for desk workers
Keep your hips and knees at roughly 90-degree angles while seated, with feet flat on the floor. This simple alignment takes pressure off your lumbar spine during long workdays.
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